If you’re struggling with anxiety, you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults annually. While anxiety disorders are highly treatable, less than 40 percent of individuals suffering seek treatment.
If anxiety is hindering your ability to function, natural remedies can help. Natural remedies are not meant to replace prescribed medication or therapy, but they can make a significant difference in your ability to function. With that in mind, here are some of the most popular natural remedies for anxiety.
CBD Oil
Cannabidiol (CBD), a type of cannabinoid, is found naturally in cannabis plants. Unlike tetrahydrocannabinol (THC), a psychoactive chemical found in cannabis, CBD doesn’t make you feel “high.“
Research has shown that CBD oil can effectively relieve stress and anxiety. CBD interacts with CB1 and CB2 receptors in the central nervous system and peripheral nervous system, respectively, to alter serotonin signals in the brain. By encouraging the brain to release more serotonin, CBD oil reduces the effects of anxiety.
For individuals suffering from generalized anxiety disorder (GAD), CBD has been shown to lower stress levels in rats. Rats showed lower behavioral signs of anxiety after consuming CBD oil. Psychological symptoms of anxiety, including increased heart rate, also improved. CBD can also benefit individuals suffering from social anxiety disorder (SAD) and post-traumatic stress disorder (PSTD).
If you’re not sure where to start, check out CVBotanicals hemp CBD oil. All oils are designed to support a sense of calm, improve memory and cognitive function, and reduce everyday stress. Since olive oil is used as a carrier oil, their hemp CBD oil is full of healthy Omega 6-9 fatty acids. Consuming hemp CBD oil can reduce your anxiety while providing benefits to your overall health.
Behavioral Therapy
If you’re suffering from anxiety attacks, obsessive thoughts, or debilitating phobia, behavioral therapy can help you cope. For many anxiety disorders, therapy is the most effective treatment. Unlike anxiety medication, therapy helps patients uncover the deeper causes of their worries and learn coping mechanisms. In other words, therapy gives you the tools to fight anxiety and teaches you how to use them in everyday life.
Anxiety disorders are different for everyone. Consequently, therapists must personalize their approach for each individual. For example, if you have PTSD, your treatment will vary considerably from someone who suffers from obsessive-compulsive disorder (OCD).
Since the Therapy Group of DC provides personalized access to expert therapists in DC, you’ll be able to create the perfect treatment plan for your situation. With data-driven treatments and scientifically backed approaches, you can learn how to conquer anxiety and cope with stressful situations. To get started overcoming life’s challenges, visit https://therapygroupdc.com/.
Vitamins And Supplements
If you struggle to eat a balanced diet, vitamins and supplements can help you feel more energized and less stressed. While dietary supplements shouldn’t replace a healthy meal, they can provide your body with key nutrients and help you get your diet back on track.
Many people with anxiety lack vitamin A, an antioxidant shown to reduce symptoms of anxiety. The average dose of vitamin A is 10,000 international units (IU). Doctors recommend taking vitamin A as a once-daily tablet.
Vitamin C, which has been shown to prevent oxidative damage in the nervous system, can also help manage anxiety. Since oxidative damage can worsen symptoms of anxiety, taking 500 mg to 1000 mg of vitamin C daily can help you feel less stressed.
Although your body doesn’t need a high dose of magnesium, it’s an essential mineral for human health. A magnesium deficiency can lead to anxiety symptoms. The recommended supplement dose ranges from 100 mg to 500 mg.
If anxiety is affecting your day-to-day life, incorporating these natural remedies can help you feel less stressed.
